Weigh In record (no journal entry) for 25 October 2017
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170.6 lb
Lost so far: 15.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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580 kcal
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Fat: 18.79g | Prot: 42.66g | Carb: 62.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Dunkin' Donuts Coffee with Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Mushrooms. Dinner: Naturegg Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese, Pita Bread. more...
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losing 3.1 lb a week
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