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Starting weight was 162 and came down to 150p. Now looking to gain 25 pounds in a year
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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4196 kcal
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Fat: 94.15g | Prot: 235.97g | Carb: 596.30g.
Breakfast: oatmeal, banana, N.O. Xplode, Platinum Hydro Whey. Lunch: beef round, platanos maduros, Brown Rice (Long-Grain). Dinner: brown rice (long grain), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: 2% Milk, Natures Best, whole wheat bread, Omega 3 Creamy Peanut Butter. more...
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losing 28.0 lb a week
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