ale000x's Journal, 25 October 2017

229.5 lb Lost so far: 19.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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31 kcal

Fat: 1.68g | Prot: 1.66g | Carb: 2.33g.   Snacks/Other: Whole Milk. more...

3953 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 20 minutes. more...