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Not sure how I gained a pound. I'll check again tomorrow.
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There might be weeks of overeating where you lose, and weeks where you do everything right and gain. It could be sodium, sore muscles from exercise, medications, hormones (if your a women), stress, etc. Just keep going and it will work out in the end.
03 Apr 10 by member: Suzi161
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Istuart's weight history
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