Weigh In record (no journal entry) for 03 April 2010
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1675 kcal
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Fat: 124.05g | Prot: 117.56g | Carb: 15.45g.
Breakfast: olive oil, Heat 'n Serve Fully Cooked Sausage Patties, bacon, eggland's best eggs. Lunch: broccoli and cauliflower, ranch bacon dressing, steak tips. Dinner: american cheese, marie's blue cheese, (2 tbsp), olives, (5), sliced turkey, sliced ham, hard boiled egg, iceburg lettuce. Snacks/Other: pork rinds, 1 serving 1/2oz., cream cheese, whipped, 2tbsp. more...
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losing 3.5 lb a week
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