jsfantome's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
163.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2010:
1675 kcal Fat: 124.05g | Prot: 117.56g | Carb: 15.45g.   Breakfast: eggland's best eggs, bacon, Heat 'n Serve Fully Cooked Sausage Patties, olive oil. Lunch: steak tips, ranch bacon dressing, broccoli and cauliflower. Dinner: iceburg lettuce, hard boiled egg, sliced ham, sliced turkey, olives, (5), marie's blue cheese, (2 tbsp), american cheese. Snacks/Other: cream cheese, whipped, 2tbsp, pork rinds, 1 serving 1/2oz.. more...
on diet Atkins   losing 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history