Shanelle05's Journal, 01 May 2012

245.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 77.43g | Prot: 85.63g | Carb: 254.67g.   Breakfast: hotzi jalepeno & cheese roll. Lunch: Special K Cracker Chips - Sour Cream and Onion, pretzel lean pocket grilled chicken jalapeño. Dinner: Crazy Bread, Pepperoni Pizza, Chicken Teriyaki. Snacks/Other: Oranges, Sunbelt Chewy Granola Oats & Honey. more...

3221 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 30 minutes. more...