Weigh In record (no journal entry) for 25 October 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2017:
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868 kcal
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Fat: 31.12g | Prot: 95.49g | Carb: 49.14g.
Breakfast: Toasted White Bread, Coffee. Lunch: White Bread, Coffee. Dinner: Coca-Cola Diet Coke, Baked or Broiled Salmon, Asparagus (Solids and Liquids, Canned). Snacks/Other: Clover Honey, Chocolate Chip Cookie. more...
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2281 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 45 minutes, Driving - 20 minutes, Studying - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Making the bed - 10 minutes. more...
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gaining 3.5 lb a week
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