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Well, I felt hungry when I went to bed but not starving. Resisted the bored eating and worked out yesterday well. I feel tired this morning and am not too interested in running in the rain and thunder. Will either cycle on the trainer or go running for a shorter run.
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2522 kcal
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Fat: 95.52g | Prot: 98.71g | Carb: 314.43g.
Breakfast: Espresso Coffee, Coffee (Brewed From Grounds), FRIENDLY FARMS 2% MILK, Blueberries, Vanilla Almond Cereal. Lunch: Sweet Relish, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Caught Chunk Light Tuna in Water. Dinner: Mexican Blend Cheese, Red Salsa, Tortilla Corn Chips, Guacamole, Sour Cream, Flour Tortilla, Taco Salad. Snacks/Other: SuperFruit bars, lifesavers wintergreen, Freshly Brewed Coffee (Grande), Banana Nut Loaf. more...
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3122 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running - 7/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 38.7 lb a week
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