suzyq70's Journal, 01 May 2012

137.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1835 kcal

Fat: 152.88g | Prot: 68.76g | Carb: 44.93g.   Breakfast: avocado, Hot thick and chunky salsa, coconut oil, egg. Lunch: pepitas, Swiss Cheese, avocado, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Dinner: Carrots, Cauliflower & Broccoli, Red Cabbage, Extra Virgin Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Endulge Peanut Butter Cups. more...

2186 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...