Weigh In record (no journal entry) for 04 March 2012
|
120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1311 kcal
|
Fat: 43.39g | Prot: 107.47g | Carb: 148.58g.
Breakfast: Blueberries , All Natural Yogurt, Satsuma, nectarine. Lunch: Broccoli , Sugar Snap Peas, arrabbiata sauce, Fresh Egg Fusilli, Mushrooms, Chicken Breast, Onions , Zucchini , Green Peppers . Dinner: Lemon Juice, Extra Virgin Olive Oil, Watercress, Spinach & Rocket Salad, Tinned Tuna, Jams and Preserves, Broccoli , Sugar Snap Peas, natural yogurt, satsuma, blueberries. more...
|
|
1587 kcal
|
Activities & Exercise:
Sitting - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Housework - 30 minutes, Standing - 30 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmin H's weight history
|