Weigh In record (no journal entry) for 25 October 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1124 kcal
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Fat: 92.55g | Prot: 55.70g | Carb: 15.60g.
Breakfast: Simms Beef Sausage Snack Sticks, Fairlife Fat Free Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Light Cream, Simply Nature Organic Coconut Oil, Cooked Kale (from Fresh), Burman's Real Mayonnaise, Egg. Dinner: Egg, Butter (Salted), Trader Joe's Hass Avocado, Skinless Chicken Breast, Cracker Barrel Jalapeño Cheddar Cracker Cuts. Snacks/Other: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife Fat Free Milk. more...
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1680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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