mervcharles's Journal, 01 May 2012

190.9 lb Lost so far: 45.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 32.87g | Prot: 97.21g | Carb: 234.73g.   Breakfast: Fruit and Fibre Cereal. Lunch: SunBites Wholegrain Snacks, Chicken Tikka Sub. Dinner: velvet Crunch, White Rice (Long-Grain, Cooked), Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Lamb Samosa. more...

2581 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...