Weigh In record (no journal entry) for 25 October 2017
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237.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1019 kcal
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Fat: 55.14g | Prot: 83.97g | Carb: 50.89g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Light Cheese, Strawberries. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Nabisco Wheat Thins Big Baked Snack Crackers, Cooked Collards (from Frozen, Fat Not Added in Cooking), Pickled Herring. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, HEB 2% Colby Jack Sliced Cheese, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
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losing 4.7 lb a week
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