mazzsdell's Journal, 25 October 2017

149.2 lb Lost so far: 2.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 115.63g | Prot: 102.18g | Carb: 49.82g.   Breakfast: Harris Teeter Blueberries, Coffee, Simply Nature Applewood Smoked Uncured Bacon, Organic Valley Organic Brown Eggs (Medium). Lunch: Tessemae's Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese, Mezzetta Kalamata Olives, Tyson Foods Grilled & Ready Pulled Chicken Breast, Kirkland Signature Organic Hard-Boiled Eggs, Fisher Pecan Halves, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Thrive Market Organic Cacao Powder, Dannon Oikos Greek Nonfat Yogurt - Plain, Honey Roasted Peanuts. more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...