Weigh In record (no journal entry) for 30 April 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1786 kcal
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Fat: 61.60g | Prot: 73.19g | Carb: 240.19g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Great Grains Cereal, 0% Yoptimal. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Extra Lean Ground Beef, White and Wild Rice. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Coffee with Milk, Baby Carrots. more...
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2699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Driving - 44 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Circuit Training - 30 minutes. more...
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losing 1.2 lb a week
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