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Wrong way!
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1846 kcal
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Fat: 27.67g | Prot: 56.11g | Carb: 148.71g.
Breakfast: Orange Marmalade, Colemans Store Made White Bread, Coffee. Lunch: Heinz BBQ Sauce, Red Onions, Yellow Sweet Peppers, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: No Name Medium Cheddar Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Vodka, Merlot Wine, Vodka, Merlot Wine, Tetley Earl Grey Tea. more...
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2323 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 1 hour and 55 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Watching TV/Computer - 4 hours. more...
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gaining 2.2 lb a week
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 Comments
Drink a lot of water. I've started adding a cinnamon stick to my water bottle and it seems to make drinking it more tolerable.
25 Oct 17 by member: Scalewatcher3
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Thank you Glen and Scalewatcher3. I drink the equivalent of about 3 to 4 extra large coffee cups of water daily at work. Much more and I may as well move my computer into the washroom. ☺
25 Oct 17 by member: JamaicaBoundNL
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I saw this post "wrong way" of yours and laughed out loud!
Now reading some of your comments you are one funny person. I'll check in regularly just for a pick me up!
05 Nov 17 by member: ColourMeFabulous
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Thank you CMFabulous. I've never thought of myself as funny. I try to find the humorous side of things just to stay sane. ☺
05 Nov 17 by member: JamaicaBoundNL
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Well my Dear if your a Newfoundlander I recognize that humour.
I know funny and you're a riot!
05 Nov 17 by member: ColourMeFabulous
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I am (NLer) and thank you again. It's either laugh or cry, and there's too much happening in our lives that's beyond our control to make us cry. So I try to laugh when I can. Even if it's about me. Actually, ESPECIALLY if it's about me.
05 Nov 17 by member: JamaicaBoundNL
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