Weigh In record (no journal entry) for 25 October 2017
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1282 kcal
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Fat: 73.93g | Prot: 58.93g | Carb: 63.99g.
Breakfast: Nutiva Coconut Flour, Smart Balance Omega-3 Buttery Spread, Great Value All Natural Sour Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Great Value Cream Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Rockstar Cucumber Lime, Smart Balance Omega-3 Buttery Spread, Cinnamon, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), FlapJacked Protein Pancake, SweetLeaf 100% Natural Stevia Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Jack Daniel's Tennessee Honey Liqueur, Hormel Original Pepperoni Slices. more...
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2332 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 16 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 59 minutes, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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