MMDuff10's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
141.2 lb Lost so far: 49.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
1327 kcal Fat: 94.60g | Prot: 73.88g | Carb: 43.50g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder. Lunch: Smart Balance Omega-3 Buttery Spread, Better Body Foods Organic Extra Virgin Coconut Oil, Cinnamon, Pumpkin Pie Spice, Rockstar Inc Sugar Free Energy Drink, Emerald Cocoa Roast Almonds. Dinner: Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo, Oscar Mayer Fully Cooked Bacon, Great Value 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Cucumber (Peeled), Kraft Olive Oil Vinaigrette with Parmesan Pesto. more...
2065 kcal Activities & Exercise: Elliptical - 50 minutes, Sleeping - 6 hours and 7 minutes, Resting - 10 hours and 28 minutes, Desk Work - 6 hours and 35 minutes. more...
on diet Atkins   gaining 7.0 lb a week



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