Weigh In record (no journal entry) for 25 October 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2696 kcal
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Fat: 85.16g | Prot: 200.61g | Carb: 300.56g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Chiquita Banana, Cellucor C4 Pre-Workout (Pink Lemonade), Red Delicious Apples. more...
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gaining 0.7 lb a week
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Geoffrey Swenson's weight history
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