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17 days to go
16.0 lbs to go
29.5% fat
31.7 % muscle
37 hr fast so far
1.28g carbs (aiming under 25g)
15.14g fat (85-91g), so will hopefully use some of my own stored lard😉
0g protein ( 66-99g)
149 Cals (1193-1260 Cals )
The final push towards my birthday goal has begun!!
Going till at least this evening, which will be a 48 hr fast ( currently at 37 hours)
Will have to plan my fasting/feasting.. going to Leeds for a uni tour and look around the city ( including lunch), then surprising my best friend on Saturday fir her birthday dinner, then brunch before
spa visit on Monday
Bring it on!! 💪🏻💪🏻
Have a happy and successful Wednesday fs friends
Ps.. safe journey home to Doobs 🤗
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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794 kcal
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Fat: 57.64g | Prot: 57.22g | Carb: 10.04g.
Breakfast: Water , Vinegar (Cider) , Tap Water, Tesco Double Cream, PG tips Black Tea. Lunch: Water , PG tips Black Tea, Tesco Double Cream. Dinner: Mushrooms , Red Onions, Carrots , Tesco Finest Slow Cook Diced Beef, Blue or Roquefort Cheese. more...
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losing 15.4 lb a week
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