Weigh In record (no journal entry) for 25 October 2017
|
148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1667 kcal
|
Fat: 31.11g | Prot: 34.69g | Carb: 115.37g.
Breakfast: Cinnamon, Honey, Nature's Choice Rolled Oats, Milk, Coffee (Brewed From Grounds). Lunch: Champagne, Sauvignon Blanc Wine, Vanilla Ice Creams, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Breast Fillets. Dinner: Whiskey. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|