Weigh In record (no journal entry) for 30 April 2012
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1247 kcal
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Fat: 47.08g | Prot: 93.48g | Carb: 121.85g.
Breakfast: Bagel Thins - Everything, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer, Proflex Dutch Chocolate Protein Shake Mix. Lunch: Lite Southwestern Ranch Dressing, Tortilla Chips, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Lettuce. Dinner: Turkey Smoked Sausage, Reduced Sodium Red Beans & Rice. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 2.5 lb a week
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