Weigh In record (no journal entry) for 25 October 2017
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2128 kcal
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Fat: 93.99g | Prot: 108.49g | Carb: 210.56g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Pommes Frites, Ketchup, Cordon Bleu. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Portwein, Cailler Napolitans, Clementinen. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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