Weigh In record (no journal entry) for 30 April 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2012:
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806 kcal
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Fat: 11.59g | Prot: 62.25g | Carb: 115.41g.
Breakfast: Shake - SMART Smoothie (Complete Nutrition). Lunch: Bananas. Dinner: Chipotle Chicken Chowder. Snacks/Other: double caramel swirl ice cream come, Brown Rice, naked protein. more...
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losing 9.0 lb a week
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