Rusti's Journal, 30 April 2012

Here I am again. One of these days I will get this right. Had a lot of stuff going on last 2 months & really was not able to eat the right way because of dental surgery. I really want to stick with this & lose the rest of what is left ( less than 100lbs to go). Decided to walk as much as possible regardless of pain level.

234.0 lb Lost so far: 35.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 33.86g | Prot: 48.13g | Carb: 125.64g.   Breakfast: clementine, slimfast. Lunch: vanilla wafer, tangelo, slim fast . Dinner: chicken & noodles. Snacks/Other:  jello pudding. more...

3107 kcal

Activities & Exercise: 3000 steps - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...