Weigh In record (no journal entry) for 25 October 2017
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191.6 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2017:
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1153 kcal
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Fat: 22.80g | Prot: 93.46g | Carb: 138.13g.
Breakfast: Fazer Kaurapaahtoleipä, HK Kalkkunaleike, Kananmunan Valkuainen, Maitokahvi, Kotimaista Kaurahiutale. Lunch: Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uncle Ben's Täysjyväriisi. Snacks/Other: Omenat (Golden Delicious), Salliselta Cashewpähkinä, Fitfarm Protein Mix. more...
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losing 4.6 lb a week
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