judibird's Journal, 03 April 2010

172.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1025 kcal

Fat: 15.63g | Prot: 47.77g | Carb: 175.19g.   Breakfast: Irish oatmeal, Splenda Brown Sugar Blend, raisins. Lunch: beef and barley campbells light. Dinner: tuscan chicken lean cuisine. Snacks/Other: popcorn. more...

2709 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...