Weigh In record (no journal entry) for 24 October 2017
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171.1 lb
Lost so far: 14.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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382 kcal
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Fat: 8.37g | Prot: 8.38g | Carb: 68.14g.
Breakfast: Dunkin' Donuts Coffee with Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Banana Muffins. more...
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losing 1.5 lb a week
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