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Woohoo! My diligence has paid off and I've reached my goal weight...now the real challenge will be maintaining this range. I've never been one to obsess about the number on the scale, but I know my eating needed to be reined in a bit so I could get back to the range that feels most comfortable on me. Yay!
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1994 kcal
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Fat: 71.16g | Prot: 71.51g | Carb: 331.21g.
Breakfast: Decaf Coffee, soy creamer trader joe, strawberries, brown sugar, almond breeze, Quick Oatmeal (1 or 3 Minutes). Lunch: orange, stoneground mustard, red onion, tomato, hummus, tofurkey italian deli slices, Ezekiel 4:9 Pocket Bread. Dinner: vegan cheese, refried beans vegetarian, scallions, corn. Snacks/Other: banana, dark chocolate, Light Natural Popcorn, strawberries, almond dreamers, luna bar. more...
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2515 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Legs and Back (P90x low estimate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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losing 1.2 lb a week
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