Weigh In record (no journal entry) for 24 October 2017
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168.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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149 kcal
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Fat: 15.12g | Prot: 0.45g | Carb: 1.28g.
Breakfast: Tap Water, PG tips Black Tea, Tesco Double Cream. Lunch: Tap Water, Tesco Double Cream, PG tips Black Tea, PG tips Black Tea. Dinner: Tap Water, PG tips Black Tea, Tesco Double Cream. Snacks/Other: Water , Water . more...
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gaining 3.5 lb a week
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