Weigh In record (no journal entry) for 24 October 2017
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168.4 lb
Lost so far: 7.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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429 kcal
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Fat: 12.88g | Prot: 44.12g | Carb: 34.47g.
Breakfast: Slimmers Choice Apricot Dried Fruit Bar, Woolworths Low Fat Cream Flavoured Yogurt. Lunch: Woolworths Banana, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 0.9 lb a week
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