Weigh In record (no journal entry) for 24 October 2017
|
154.3 lb
Lost so far: 40.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
868 kcal
|
Fat: 30.29g | Prot: 61.58g | Carb: 81.62g.
Lunch: Kinder Schokolade, Chinapfanne. Dinner: Cocktailtomaten, Gut & Günstig Geflügel Mortadella (17g), Brotland Eiweißbrot (42g). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|