Weigh In record (no journal entry) for 24 October 2017
|
225.0 lb
Lost so far: 18.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1699 kcal
|
Fat: 93.28g | Prot: 98.86g | Carb: 112.34g.
Breakfast: Great Value Sharp Cheddar Cheese, Smoked Beef Sausage, Millville Quick Grits. Lunch: Tuscan Garden Classic Caesar Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Boiled Egg, Spinach. Dinner: Mashed Potato, Brown Rice (Medium-Grain, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Member's Mark Brownie Bites. more...
|
|
3283 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Working - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 5 minutes. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
vixxen5's weight history
|