Weigh In record (no journal entry) for 24 October 2017
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1316 kcal
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Fat: 69.69g | Prot: 71.70g | Carb: 105.46g.
Breakfast: Sliced Raw Almonds, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Chicken Breast, Trader Joe's Roasted & Unsalted Sunflower Seeds, Pompeian Red Wine Vinegar, Olive Oil, Black Olives, Lettuce Salad with Assorted Vegetables, So Delicious Coconut Milk Creamer - Original, Coffee. Dinner: Trader Joe's Clarified Butter (Ghee), Denny's Fresh Sautéed Zucchini & Squash, White Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 5.3 lb a week
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RaggamuffinDeb's weight history
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