Weigh In record (no journal entry) for 24 October 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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3691 kcal
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Fat: 91.74g | Prot: 292.14g | Carb: 465.29g.
Breakfast: NutraBio 100% Whey Protein Isolate, Trader Joe's Boneless & Skinless Sardines in Water, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Steamed or Boiled Clams, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Dinner: Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Terrasoul Superfoods Raw Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Pacific Cod. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 14.0 lb a week
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