Weigh In record (no journal entry) for 24 October 2017
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150.4 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1647 kcal
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Fat: 113.48g | Prot: 66.12g | Carb: 64.59g.
Breakfast: Boiled Egg, Whipping Cream. Lunch: Navitas Naturals Organic Raw Cacao Powder, Olive Oil, Carrots, Lettuce, Cheddar Cheese. Dinner: VH Sauces Szechwan Stir-Fry Sauce, House of Tsang Imperial Citrus Stir Fry Sauce, 365 Organic Asian Stir Fry Vegetables, Chicken Sausage. Snacks/Other: Red Table Wine, Trader Joe's Large Hazelnuts. more...
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losing 0.1 lb a week
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