Weigh In record (no journal entry) for 24 October 2017
|
236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1877 kcal
|
Fat: 51.97g | Prot: 76.91g | Carb: 304.09g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Whole Milk, Egg, 100% Maple Syrup, Skippy Natural Creamy Peanut Butter, ShopRite Quick Oats. Lunch: Watermelon. Dinner: Carrots, Baked Potato (Peel Eaten), Morningstar Farms Chik Patties Breaded Veggie Patties, Extra Virgin Olive Oil, Red Onions, Red Tomatoes, S&W Organic Black Beans, Goya Dark Red Kidney Beans, Goya Green Chick Peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|