Weigh In record (no journal entry) for 24 October 2017
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153.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2091 kcal
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Fat: 88.56g | Prot: 103.31g | Carb: 224.33g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, 1% Fat Milk, Wingstop Hot Wings. Lunch: Arby's Arby's Melt, Arby's Turkey 'N Cheddar Classic. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Little Debbie Nutty Bars (57g). more...
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gaining 2.3 lb a week
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