Weigh In record (no journal entry) for 24 October 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1637 kcal
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Fat: 48.10g | Prot: 129.89g | Carb: 178.76g.
Breakfast: Classico Light Creamy Alfredo Sauce, Central Market Southwest Grilled Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Wal-Mart 93/7 Lean Ground Beef , Lundberg California White Jasmine Rice, Yellow Summer Squash, Ken's Steak House Honey Mustard Dressing Topping & Spread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Fit Crunch Whey Protein Brownie - Cookie Dough, Pure Protein S'mores High Protein Bar (Small). more...
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steady weight
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