Weigh In record (no journal entry) for 24 October 2017
|
213.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
721 kcal
|
Fat: 25.37g | Prot: 33.72g | Carb: 85.21g.
Dinner: Kroger Popcorn Chicken, American Value Green Beans (Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
xKatieCake's weight history
|