Weigh In record (no journal entry) for 24 October 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2507 kcal
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Fat: 75.84g | Prot: 200.42g | Carb: 275.33g.
Breakfast: Chiquita Banana, Legion Triton (Fish Oil), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Chiquita Banana. more...
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losing 3.5 lb a week
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Geoffrey Swenson's weight history
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