Weigh In record (no journal entry) for 24 October 2017
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162.2 lb
Lost so far: 4.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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884 kcal
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Fat: 30.46g | Prot: 28.40g | Carb: 129.73g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Silk Live Blueberry Soy Yogurt, Blueberries, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Bananas , Brownie, Cooked Lentils, Pillsbury Sugar Cookies. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Blue Diamond Whole Natural Almonds, Mustard, Tuna in Water (Canned), Olive Oil. more...
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losing 1.4 lb a week
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