monicabrill's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

101.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

77 kcal

Fat: 0.20g | Prot: 1.83g | Carb: 17.56g. Breakfast: Publix Red Seedless Grapes, Celery. more...

1369 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...

losing 0.3 lb a week

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monicabrill's Journal, 24 October 2017

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