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fat: 17,5%!!!
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1526 kcal
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Fat: 111.24g | Prot: 88.15g | Carb: 44.30g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Ovo Mexido, Café. Lunch: Legumes Cozidos, Azeite Extra-Virgem, Dourada Grelhada. Dinner: Sopa de Legumes sem Batata, Cebolas, Tomates, Castanha, Rojões. more...
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gaining 0.5 lb a week
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