mgiudice's Journal, 30 April 2012

163.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 49.78g | Prot: 177.03g | Carb: 204.66g.   Breakfast: 2% Fat Milk, G2 Low Calorie Electrolyte Beverage, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Light String Cheese, Chili n' mac (Hormel Foods Corporation). Dinner: Parmesan Couscous Mix, Garden Vegetable Medley, Pesto Genovese Chicken Breast. Snacks/Other: EB Egg, Whole Wheat Potato Bread, 50% Reduced Fat Sharp Cheddar Cheese, Frozen Greek Yogurt - Blueberry, Chocolate Peanut Butter High Protein Bar, Zone Performance Double Dark Chocolate Bar. more...

2083 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...