mjmaxson's Journal, 24 October 2017

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Weigh In record (no journal entry) for 24 October 2017

244.7 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:

1689 kcal

Fat: 61.78g | Prot: 54.29g | Carb: 228.15g. Breakfast: Oatmeal. Lunch: White Bread (Home Recipe or Bakery), Bananas, Sainsbury's Tomato & Basil Soup. Dinner: Fish and Chips. Snacks/Other: Hershey's Snack Size Chocolate Bar. more...

1796 kcal

Activities & Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 30.9 lb a week

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mjmaxson's Journal, 24 October 2017

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