Weigh In record (no journal entry) for 30 April 2012
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214.6 lb
Lost so far: 30.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1115 kcal
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Fat: 38.91g | Prot: 98.41g | Carb: 95.39g.
Breakfast: frozen fruit, fage greek yogurt. Lunch: zucchini, squash, soy sauce, Baked or Broiled Salmon. Dinner: garlic, green beans, Baked or Broiled Catfish. Snacks/Other: hard boiled eggs, Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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