Weigh In record (no journal entry) for 24 October 2017
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1581 kcal
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Fat: 30.61g | Prot: 61.56g | Carb: 270.53g.
Breakfast: Mandarijn, Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Uien. Snacks/Other: Sultana Fruitbiscuit, Leonidas Praline, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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