Weigh In record (no journal entry) for 30 April 2012
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156.5 lb
Lost so far: 4.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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309 kcal
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Fat: 15.64g | Prot: 24.85g | Carb: 20.67g.
Breakfast: EB Egg, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Light Sour Cream, Taco Meat, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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