Weigh In record (no journal entry) for 03 April 2010
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187.5 lb
Lost so far: 39.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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2380 kcal
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Fat: 68.19g | Prot: 73.59g | Carb: 372.50g.
Breakfast: Orange Juice, Oranges, Feta Cheese, Red Tomatoes, Egg White, Water (Bottled). Dinner: Date, Cooked Eggplant, Basmati Rice, Strawberry Kiwi Breeze Smoothie (20 oz), Beef. Snacks/Other: Honey Sesame Sticks, Skittles, Oranges, Apples. more...
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3402 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Football - 1 hour and 20 minutes, Sleeping - 6 hours and 23 minutes, Driving - 40 minutes, Resting - 14 hours and 37 minutes. more...
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gaining 2.9 lb a week
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